3min chapter

Human Performance Outliers Podcast cover image

Episode 243: Strength Work & Endurance Training - Matt Pendola

Human Performance Outliers Podcast

CHAPTER

Is There a Difference Between a Longer, Stout Runner and a Taller, Taller Runner?

Roxanne Jones: Is there some differentiation that tends to fit those styles a little better? Or is it oftentimes, like, individuals and individual and i have to g really just focus in on that verse. She talks about how she got recruited for basket ball because of her vertical riot. But the first year at yukon lost six inches on her vert. And what she was doing now was heavy back squads. That's not much longlegsans ar than mine.

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