Episode 243: Strength Work & Endurance Training - Matt Pendola
Human Performance Outliers Podcast with Zach Bitter
00:00
The Basics Are Necessary for Everybody
I think just the fundamentals are necessary for everybody, despite what sport you're going into. Our mechanics can vary as far as femer length, and we can talk about that a little bit. The difference in the base training reallya would just be maybe in your self assessment. I know, as soon as we're done recordi will bang out some some planks.
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