How to Get the Most Out of Your Hips

i think at ah you know, starting with more foundational movements like that are are important. And then when they get on their feet and they're doing something like a dead lift, they've had some muscle memory, we'll call it that. So that's something that i would start somebody with sooner. If anything, they're going to learn to control things through their trunks more because that movement is a little bit more basic.