Are You Trying to Get a Workout That's Going to Work for You?

strength training does not create injuries. It also doesn't prevent injuries. We can certainly reduce the risk of injury and we can hold a bigger capacity for things like this because of ourstrength training. When we haven't spent the time to build up the appropriate support for these movements, then i think we can run into some problems. So if we look at the female athlete, they will have more of an anterior culvic tilt than the average male athletes. And maybe by a few degrees, so with more weight on that trunk, those mechanisms could really help them get in shape.