Strength and Conditioning - Is There a Starting Point?

strength and conditioning is a topic that i've been exploring more in the last couple of months. I do, i've got listeners who are not meally endurance athletes, but they are fitness enthusias or health enthusiasts. Is there som like universal principles that you find are just great spots for almost any one ta kind of square it with? "I think there's some cool things that we can chat about," he says.