4min chapter

Human Performance Outliers Podcast cover image

Episode 243: Strength Work & Endurance Training - Matt Pendola

Human Performance Outliers Podcast

CHAPTER

Is There Application for Kettlebell Swings for Endurance Athletes?

There's defily been a movement towards heavier weights relative to the to the athletes tolerance, and focusing sometimes more on some of those corps movements. Most endurance athletes probably are going to lack the technique and the the experienced maybe to properly do a kettle bell swing with enough weight to be able to keep it low rap. So i guess maybe my question's multi faceted. Whereas, first of all, is there application for kettleble swings for endurance athletes? And then second, like, what is a way to start that?

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode