The Best Bank for Your Buck Movements

Yen: I've spent years just trying everything and not really understanding myself, let's say, as an athlete, what i needed to do. And now i feel like these movements, i'm very confident that the ones that we've selected give a lot of bang for your buck. There's a lot of purpose to each movement. So we're never addressing just one thing. It involves more than just that one location in your body.