How to Use a Kettle Bell to Get More Power

A sweet spot is generally going to be around a 30 to forty seconds for strength and for power. I don't like to do as much on repetition es as i like to look at time under tension. When we start working more towards power, we usually will go with more elactic power. So that's what i would even say, exchanging your hands so that you're coming, rustling up one with your right hand, you let go of the kettle bell, you grab it with your left hand, you swing back down. They're requiring some more coordination. Then eventually, r you have that kettle bell, you're doing your swings, i sa, ka, now we want dynamic