

Ep. #1102: Kassem Hanson on Optimizing Your Exercise Selection
11 snips Aug 2, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 2min
How to Make Your Second Year Maximally Productive
02:00 • 5min
How to Improve Your Lower Body Training to Gain Muscle and Strength
06:46 • 2min
The Importance of Hamstring Exercises
08:50 • 5min
How to Train for Hypertrophy
13:31 • 4min
How to Train for Failure
17:58 • 2min
How to Train for Success
19:31 • 3min
The Effects of Reception on Performance
22:48 • 3min
The Importance of Progress in Training
25:35 • 3min
The Risk to Reward in Training Hard
28:09 • 2min
Recharge: A 100% Natural Post Workout Drink That Increases Muscle Growth, Improves Recovery, and Reduces Muscular Soreness
30:21 • 4min
The Importance of Stability in Squat Technique
33:58 • 5min
How to Choose the Right Hack Squat for You
39:01 • 2min
How to Use a Platform to Get Full Knee Flexibility
40:39 • 2min
The Importance of Cable Exercises
42:31 • 2min
How to Balance Training Load and Technique
44:53 • 4min
The Importance of Balance in Herpertrify
49:08 • 3min
The Importance of Volume in Muscle Growth
52:31 • 3min
How to Maximize Time Economy and Set Economy With Exercise
55:26 • 6min
Cables for Biceps and Triceps
01:01:06 • 3min
How to Choose the Right Exercise for You
01:03:44 • 2min
How to Do Cabletricep Work
01:06:05 • 3min
The Benefits of Overhead Push Downs
01:09:22 • 2min
The Different Divisions of the Glutes
01:10:58 • 4min
The Importance of a High Cable in Leg Presses
01:15:11 • 3min
How to Use Glute Specific Exercises to Improve Muscle Definition
01:18:28 • 3min
Post Exhaust Techniques for Bikini Competitors
01:21:22 • 2min
The Longen Bias Training Guide
01:23:17 • 4min