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Ep. #1102: Kassem Hanson on Optimizing Your Exercise Selection

Muscle for Life with Mike Matthews

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How to Train for Hypertrophy

The main benefit of switching to a hack squat is that when you have something behind your butt, essentially what that does is normally, like the squat, we talked about how your hips would push back when you would want to cheat. And this is where we take that a step further and look at the pendulum, which is essentially designed to magnify that element because now that back piece kind of actually pushes up into it instead of being pushing down. So if people still struggle with their quads in aHack squat, they will find themselves doing more swing-type motion for a little bit less time. For those who are just starting out or not feeling great on an RDL, then do

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