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Ep. #1102: Kassem Hanson on Optimizing Your Exercise Selection

Muscle for Life with Mike Matthews

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The Benefits of Overhead Push Downs

The tricep is also going to be part of what's helping manage that shoulder extension. So it's a little bit more of a complex movement, which means the effort relative to the stimulus might be thrown off and the amount of motor recruitment builds up. But I can feel that difference when I'm training, whereas probably I would not notice a difference as much between just a standard dumbbell curl and just about anything else that I've tried for dumbbells.

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