Muscle for Life with Mike Matthews cover image

Ep. #1102: Kassem Hanson on Optimizing Your Exercise Selection

Muscle for Life with Mike Matthews

00:00

Cables for Biceps and Triceps

Biceps are similar to chest in that, you know, there's more options for kind of loading that stretch with a freeway than there is for triceps. With an incline curl, we're going into shoulder extension, right? So you're getting the biceps longer. A drag curl would be better for the short elbow flexors that don't cross the shoulder because you're lengthening the biceps by doing the shoulder extension.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app