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Ep. #1102: Kassem Hanson on Optimizing Your Exercise Selection

Muscle for Life with Mike Matthews

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How to Train for Success

I'm a huge fan of, you know, usually it's like, hey, the last set of an exercise is going to be taken to failure. Don't scale the same as you get bigger and stronger. Once you reach a certain strength, everything over a certain load feels like an RPE nine or 10. So if you don't occasionally calibrate that, it's very hard because your perception of the effort is kind of what we're kind of intuiting to that RIR.

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