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Ep. #1102: Kassem Hanson on Optimizing Your Exercise Selection

Muscle for Life with Mike Matthews

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How to Make Your Second Year Maximally Productive

Kasim: Exercise selection is not very important to people who are brand new. He says if you're in your first year of strength training, it's very hard to mess it up. But then as you move into your second year and beyond, it gets much harder to continue gaining muscle,. That's where something like what we're going to talk about today, I think can become worthwhile.

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