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Ep. #1102: Kassem Hanson on Optimizing Your Exercise Selection

Muscle for Life with Mike Matthews

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The Importance of Hamstring Exercises

The threshold is very low, but most people listening to this, probably are not rolling out of bed rest into the gym. Most people aren't ever training just one exercise. So it can be hard for them to be like, hey, yeah, my hamstrings are growing and I'm doing squats. But it's like, well, are you only doing squats?

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