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Ep. #1102: Kassem Hanson on Optimizing Your Exercise Selection

Muscle for Life with Mike Matthews

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The Importance of a High Cable in Leg Presses

The iliac glute kickback is a little bit more hip extension-y. To load the stretch of that one, you're going to have to have a high cable so that you're essentially doing like a foot press down. The upper portion of the glute max or the glute mead are great things to add on.

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