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Ep. #1102: Kassem Hanson on Optimizing Your Exercise Selection

Muscle for Life with Mike Matthews

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How to Use a Platform to Get Full Knee Flexibility

The way to be able to still take advantage of that is to make sure your feet are low enough. With the higher foot position, what happens is at the bottom, right? And you start to push up. Your quads aren't going to be pushing you into the platform quite as much and you're going to get to a point where basically as your glutes are coming in, they're kind of like hip extending you off.

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