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Ep. #1102: Kassem Hanson on Optimizing Your Exercise Selection

Muscle for Life with Mike Matthews

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How to Use Glute Specific Exercises to Improve Muscle Definition

You can also take quads out, which I've had many women over the years reach out and say that the butt that they want would require them making their legs bigger than they want them to be. So there are things that we can do so that you don't necessarily have to eliminate those other things. But what you should do is you should use the most glute specific version of those.

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