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Ep. #1102: Kassem Hanson on Optimizing Your Exercise Selection

Muscle for Life with Mike Matthews

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The Different Divisions of the Glutes

Cables afford us to move in a lot of notions that we can't get with exercises where we're standing on the ground or using machines where we have a fixed footpath. So especially like looking at things where we're doing ABduction and stuff like that. The glute max is mainly hip extension and some ABduction. Once you get to the glute mead, you flip that and it's mostly side to side with a little back. And then lastly, if you have a few more minutes, I wanted to touch on glutes just because it's popular. You probably should be incorporating some ABduction work into your exercise regime.

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