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Ep. #1102: Kassem Hanson on Optimizing Your Exercise Selection

Muscle for Life with Mike Matthews

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How to Balance Training Load and Technique

A lot of times for her perch v. perch we're essentially working, you know, away from all of the athleticism that is wired in us to say, hey, let's not do this the most easiest way. We always fatigue towards the short position, regardless of where the exercise is hardest with at the beginning. A regular Dumbo lateral race, if you actually did it slow and controlled, it's very easy to bottom very hard at the top. If we take that same tempo and do that with a cable, it now becomes challenging at the bottom and easier at the top - but really what matters is at the lengthen versus the short position.

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