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Ep. #1102: Kassem Hanson on Optimizing Your Exercise Selection

Muscle for Life with Mike Matthews

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The Importance of Volume in Muscle Growth

If you are not doing enough direct volume for individual major muscle groups, they're just not going to progress much if at all. One set of any type of row is not going to be as effective for growing your biceps as one set of a biceps curl. Now, if it's purely for the purpose of maintenance, well then we actually kind of go in the other direction. That's where I've gone now with my training. So like you, I'm doing some of the big exercises because I like them and I just want to maintain a baseline level of performance.

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