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Ep. #1102: Kassem Hanson on Optimizing Your Exercise Selection

Muscle for Life with Mike Matthews

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The Effects of Reception on Performance

Reception is also influenced by how well you slept the last night, which may not influence your performance. And so everything in the workout is just feeling harder than it normally does or your psychological state. So one of the things that I will sometimes tell people is like, look, choose where you want to put in that effort. But it's really good to know what you're capable of on your best day in the best situation,. right?

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