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Ep. #1102: Kassem Hanson on Optimizing Your Exercise Selection

Muscle for Life with Mike Matthews

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How to Maximize Time Economy and Set Economy With Exercise

You can look at sets as like a currency. The more sets you have to work with, then that opens up the exercise selection. A lot of people think that that's the only route that you can go. It just depends on how much creativity do you want to put into your program? "The more tools you have, the more ways you'll figure out how to use them"

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