

#194 Paul Barnett l ANABOLIC BODYBUILDING, Justin Harris, National Level NPC Masters
May 5, 2023
Chapters
Transcript
Episode notes
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Introduction
00:00 • 5min
How I Lost the Urge to Work Out
05:05 • 2min
The Basics of Dante's DC Training
07:34 • 3min
The Importance of Adapting to Your Joints
10:29 • 2min
The Importance of Volume in Training
12:39 • 2min
The Importance of Form and Technique in Bodybuilding
14:16 • 2min
How to Train a Muscle Stronger
16:46 • 4min
How to Train for Bodybuilding
20:39 • 6min
The Importance of Intention in Training
26:19 • 3min
The Importance of Pulling With Your Elbows in Bodybuilding
28:49 • 2min
The Importance of Getting Back on Stage
30:43 • 2min
The Role of Hormones in Fat Gain
33:07 • 3min
How I Connected With Justin for the First Show
35:39 • 2min
How to Lose Weight in the First Year Working With Justin
37:28 • 2min
The Importance of Being Compliant With Your Diet
39:31 • 2min
How to Be a Better Bodybuilder
41:21 • 2min
The Benefits of Lantis Insulin for Weight Loss
42:58 • 3min
How to Manage Insulin Sensitivity as a Bodybuilder
45:30 • 3min
The Viral Cycle of Insulin Resistance
48:44 • 3min
The Importance of Insulin Resistance in Bodybuilding
51:17 • 5min
The Effects of Insulin on Bodybuilding
56:29 • 3min
The Benefits of Growth Hormone and Insulin in Bodybuilding
59:12 • 2min
How to Use Less Insulin to Maximize Recovery
01:01:18 • 2min
The Effects of Trend on Muscle Protein Synthesis
01:02:52 • 6min
The Effects of PEDs on HDL Levels
01:08:30 • 2min
The Effects of Lipids on LDL Levels
01:10:28 • 2min
How to Manage Your Blood Pressure
01:12:25 • 2min
The Risks of High Blood Pressure
01:14:31 • 3min
How to Prevent Kidney Disease
01:17:01 • 2min
The Benefits of the NAC Reset
01:19:19 • 3min
Table Talk Limited Edition Drop on the Website
01:22:09 • 2min
The Best Supplements for Hard-Working Athletes
01:23:58 • 5min
The Rigors of Contest Prep
01:29:13 • 3min
The Effects of Weight Loss on Bodybuilding
01:31:46 • 3min
The Health Benefits of Older Bodybuilders
01:34:43 • 2min
The Effects of Alcohol on Bodybuilding and Powerlifting
01:36:31 • 2min
The Effects of Drugs on Side Effects
01:38:04 • 2min
The Importance of Training Hard
01:40:12 • 2min
Rapid Growth: How to Maximize Your Potential
01:41:43 • 2min
How to Train for Success
01:43:15 • 2min
How to Get Your Testosterone Tested Every 90 Days
01:44:56 • 2min
The Importance of Having a Good Doctor
01:46:53 • 2min
How to Control Blood Pressure and Insulin Resistance
01:49:08 • 4min
How to Use an Oral's for Strength Promotion
01:52:55 • 2min
The Cost of PD's and Bodybuilding
01:54:31 • 3min
The Cost of Fatigue Management in Bodybuilding Training
01:57:20 • 1min
The Cost of PEDs
01:58:44 • 2min
The Costs of HIV Treatment
02:00:51 • 3min
The Side Effects of the Sarah Stem Growth Hormone
02:03:24 • 2min
The Importance of Growth Hormones
02:04:55 • 3min
How to Grind Your Way Up to Strength
02:07:58 • 2min
The Discipline of Powerlifting
02:10:03 • 2min
The Importance of Discipline
02:11:46 • 2min
The Importance of Mental Challenges in Powerlifting
02:13:46 • 3min
The Importance of Discipline in Life
02:17:09 • 2min
How to Track Your Macros in the Off Season
02:19:06 • 3min
The Effects of Trend on Muscle Growth
02:21:55 • 2min
The Misconceptions of Bodybuilders
02:23:37 • 2min
The Importance of Focusing on PEDs
02:25:34 • 2min
How to Get Instant Results in 16 to 20 Weeks
02:27:42 • 2min
The Side Effects of Steroids
02:29:36 • 2min
The Benefits of Peptides for Soft Tissue Injury Healing
02:31:28 • 2min
The Over Obsession With Supplements
02:32:59 • 2min
The Benefits of PEDs
02:34:46 • 2min
The Effects of Hydration on Hematocrit
02:36:25 • 2min
How to Determine What's Fucked Talk About Half the Time
02:38:11 • 2min
How to Strategize and Play Out Your YouTube Videos
02:39:49 • 2min
The Importance of Reaction Videos
02:41:49 • 2min
How to Create a Successful Training Channel
02:43:42 • 2min
How to Connect With a Pro Bodybuilder
02:46:00 • 2min
The Most Consistent Compounds for Bodybuilding
02:48:04 • 2min
The Importance of Patience
02:50:09 • 4min
How to Get Ahold of Paul K Barnett on Instagram
02:54:06 • 2min