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#194 Paul Barnett l ANABOLIC BODYBUILDING, Justin Harris, National Level NPC Masters

Dave Tate's Table Talk

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How to Track Your Macros in the Off Season

When not when you're in the off season how do you do you just I don't want to say track the macros but did you just going off of what the macro are for that day. Are you trying to stay within the say five meals or whatever it is here lately? "I haven't been I've been traveling a lot it's harder"

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