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#194 Paul Barnett l ANABOLIC BODYBUILDING, Justin Harris, National Level NPC Masters

Dave Tate's Table Talk

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The Role of Hormones in Fat Gain

Dieting down enough to get the rebound afterwards is a big thing yeah my guys that I work with if hypertrophy is the intent I'll have them do one hard diet one hard cut per year how far we have them go down. At 5% body fat 80% maybe of your weight gain might be lean tissue versus fat tissue whereas at 20% it might be flipped the other way around you make 20% of your weight Gain might be actual contractile tissue 80% might be body fat what do you think that is? " estrogen definitely plays a role in fag game"

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