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#194 Paul Barnett l ANABOLIC BODYBUILDING, Justin Harris, National Level NPC Masters

Dave Tate's Table Talk

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The Importance of Pulling With Your Elbows in Bodybuilding

When I used to train with the John he would say man you pump I don't ever fucking ask me that again yeah. The tent is for lats you know hypertrophy it's the elbows and it's you can see to unless there's just like job of the hut you can kind of see if the back's moving or you can't see it pretty easy. A kid in my gym recently where I showed him and I would I videoed him doing rose because you can’t see yourself doing rose yeahYeah And I wanted to show him  where you could see no almost no movement in his back he was pulling completely with his arms. Then I gave him a couple

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