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#194 Paul Barnett l ANABOLIC BODYBUILDING, Justin Harris, National Level NPC Masters

Dave Tate's Table Talk

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The Importance of Discipline in Life

I build a cheat meal into my diets for people I just for nothing all psychological. If I can get people to last until you know six days and then they can have a cheat meal it keeps them on track better either less but I do limit it. The things that fucked my life up the most were because the meals had I scheduled the meals at times mm-hmm right  and that time is gonna happen no matter what so a lot of times it meant I'm not leaving where I'm at.

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