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#194 Paul Barnett l ANABOLIC BODYBUILDING, Justin Harris, National Level NPC Masters

Dave Tate's Table Talk

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The Importance of Intention in Training

I always struggle with my arms arms were always a challenge for me and my arms didn't start to grow until I lightened my weight up and started training with a little more intention what helped you know that it wasn't moving in the right way when my arms started growing. Sometimes I'll have guys film themselves send their exercises to me I'll take a look at it and dissect it and send it back to can you see from there with the lat work? A lot of times I'll see like it's hard you'll see guys on rows where there's no actual they're not the shoulders not actually dropping forward there's no rotation in the scapula and for me that's a dead

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