Dave Tate's Table Talk cover image

#194 Paul Barnett l ANABOLIC BODYBUILDING, Justin Harris, National Level NPC Masters

Dave Tate's Table Talk

00:00

The Importance of Being Compliant With Your Diet

I had the best year of my pro best progress of my life at 47 so any anybody who thinks that it's too late no. I was 99.9% solid with my diet and that off season and as a coach as working with somebody when you have somebody that's compliant it's so much easier on the coach to make adjustments yeah. You know from a computer perspective you can't put good data out if you put crap data in crap crap out. So and I just hit everything I think there was some sort of super compensation effect too after getting extremely depleted but maybe me getting extremely depleted for the first show was a blessing in disguise.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app