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#194 Paul Barnett l ANABOLIC BODYBUILDING, Justin Harris, National Level NPC Masters

Dave Tate's Table Talk

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Rapid Growth: How to Maximize Your Potential

"I see these phases of rapid growth and you know and I think you have to master certain things before you get to that point," he says. "After that it's just the grind but so I feel like very first thing you got to learn how to lift yeahYou got a master the exercises learn how to lifts and then you have to figure out how to eat first."

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