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#194 Paul Barnett l ANABOLIC BODYBUILDING, Justin Harris, National Level NPC Masters

Dave Tate's Table Talk

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How to Train a Muscle Stronger

I would still say that there's a benefit of learning how to train stricter you know more in the muscle because let's let's say they are both equal. You can't teach anybody to be able to control the weight and keep it on the muscle so it's a skill right? I think just peeling it back and thinking about it bodybuilding and powerlifting or bodybuilding and strength training are two completely different things. What's good for for powerlifting might not be good for for bodybuilding yes whereas with bodybuilding at least in my thought process I want to evoke an adaptation hypertrophy is what we're trying to trying to do.

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