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#194 Paul Barnett l ANABOLIC BODYBUILDING, Justin Harris, National Level NPC Masters

Dave Tate's Table Talk

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How to Grind Your Way Up to Strength

"The grind is way fucking harder than people think yep and this isn't being negative towards the strength it's a different type ofucking grind" "It was brutal chicken and rice six times a day yeah day after day month after month year after year is not fun no" He says he thinks everybody should go through carb cycling to be able to have respect for those who do.

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