AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
On this episode we have guest host Lattice coach Josh Hadley with Tom Merrick - who you may well know from YouTube! Tom has an amazing 8-year fitness journey in callisthenics and flexibility and is not only a great inspiration online with all of his drills and training, but is also a coach and specialist in bodyweight skills. This kind of training and sport not only provides great strength and flexibility, but also control of your body and movement, which can be hugely transferable in climbing, whilst breaking away from traditional forms of training.
In this episode we cover:
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode