Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick

1

Introduction

00:00 • 2min

2

Training Henix for a Different Purpose?

02:23 • 2min

3

Strength Training

04:07 • 2min

4

Climbing at a High Level?

06:17 • 2min

5

Flexibility Training

08:13 • 3min

6

How to Develop Flexibility for Climbing

10:52 • 2min

7

Tutors Training - What Are the Common Mistakes People Make When Developing Flexibility?

12:59 • 3min

8

Strength Training With Flexibility

15:54 • 2min

9

Flexibility Training

17:31 • 3min

10

Climbing Flexibility Training

20:29 • 2min

11

Flexfortis Training

22:15 • 3min

12

Is Strength Training Better Than Strength Training?

25:38 • 2min

13

Flexibility Training for Climbers and Athletes

27:25 • 3min

14

The Grease in the Groove

30:34 • 3min

15

The Importance of Flexibl Training

33:06 • 3min

16

The Most Common Form of Injury I've Had Is Overuse

35:54 • 2min

17

Is There a Risk With Weight Lifting Training?

38:11 • 4min

18

The Curse of Your Best Session Ever

41:42 • 2min

19

Climbing - One Arm Chin Up?

44:07 • 4min

20

Isometric Climbing

47:47 • 2min