Lattice Training Podcast

Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick

Jun 29, 2022

49:19

Highlights

AI Chapters

Episode notes

The Importance of Flexibl Training

02:49

The Most Common Form of Injury I've Had Is Overuse

02:17

The Curse of Your Best Session Ever

02:26

Introduction

2min

Training Henix for a Different Purpose?

2min

Strength Training

2min

Climbing at a High Level?

2min

Flexibility Training

3min

How to Develop Flexibility for Climbing

2min

Tutors Training - What Are the Common Mistakes People Make When Developing Flexibility?

3min

Strength Training With Flexibility

2min

Flexibility Training

3min

10.

Climbing Flexibility Training

2min

11.

Flexfortis Training

3min

12.

Is Strength Training Better Than Strength Training?

2min

13.

Flexibility Training for Climbers and Athletes

3min

14.

The Grease in the Groove

3min

15.

The Importance of Flexibl Training

3min

16.

The Most Common Form of Injury I've Had Is Overuse

2min

17.

Is There a Risk With Weight Lifting Training?

4min

18.

The Curse of Your Best Session Ever

2min

19.

Climbing - One Arm Chin Up?

4min

20.

Isometric Climbing

2min

Send us a text

On this episode we have guest host Lattice coach Josh Hadley with Tom Merrick - who you may well know from YouTube! Tom has an amazing 8-year fitness journey in callisthenics and flexibility and is not only a great inspiration online with all of his drills and training, but is also a coach and specialist in bodyweight skills. This kind of training and sport not only provides great strength and flexibility, but also control of your body and movement, which can be hugely transferable in climbing, whilst breaking away from traditional forms of training.

In this episode we cover:

How Tom became a Coach and Athlete
Biggest flexibility mistakes
Tips for breaking the struggling cycle and making progress
How much flexibility do we actually need
Risks associated with flexibility
One-arm pull-ups and front levers

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

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Lattice Training Podcast

Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick

The Importance of Flexibl Training

The Most Common Form of Injury I've Had Is Overuse

The Curse of Your Best Session Ever

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Save anymoment

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