Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick
Lattice Training Podcast
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Flexibility Training for Climbers and Athletes
Climbers and athletes that have a full time job can improve their flexibility. Stretching in between things is probably like the shod i don't know, Bo says. If you're looking at not adding any more time on to t the work thyy'realready doing, that's probably the sympof this method of training. You can dedicate 15 to 20 minutes on some compound stuff, some focus stuff, twice a week or once a week - but it doesn't need to be much.
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