AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick
Lattice Training Podcast
The Most Common Form of Injury I've Had Is Overuse
Over use injuries is like, ak, youv exceeded your ability to recover from the work you're doing. I think it's just usually, from my experience climbing, i had elbow issues climbing. It was brought on by climbing er. Maybe your uper body needs less, but maybe your lower body an can tolerate more. Just like thats why i always stick with the minimum effect of doseif if i'm ever coaching somebody. The most important thing is that the person is making progress. If it hasn't, the first proticle would be to reduce the amount of work they were doing.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode