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Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick
Lattice Training Podcast
Strength Training With Flexibility
S jeffson co so, jefferson, cos we stand up and then er. Imagine like the worst form possible of oe ofa dead lift,. Like rounded back and everyhng. Could you giv us an example of what strength training would be like? Yes. I renew said earlier, like a remainin dedlet like a rid simple example. A more specific, like flexibility bias thing would be. S jeffsonCo so, Jefferson,cos we stand up and then er. And then you cand of reversed that motion, i bit, strengthening er through a range of motion. So remaining dead lifts chefts and curls, all that sort
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