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Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick
Lattice Training Podcast
Training Henix for a Different Purpose?
The past three years for me have been like, mostly about hand sands. I think it's a practice byi and a lot of people would doi. It is one of those ones that you can go infinitely deep with it. People who i work v altis like a mass arranged like this,. from people who dislikeou average people who just want to be touch the cos or squat or play of the kids. And ye then like people who just wants to do the weird stuff, like going deep down into hat om has and or they want to do splits or o the more extreme side of things.
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