Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick
Lattice Training Podcast
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Flexibility Training
When i hear a lot of people saying, i need to get more flexible. Ii pretty much stopked at that. And en, you don't even know what you want to achieve. Do you have any go to other, like, forms of assessment? Or do you think just with the basics is the best way to go? Yes. Thes, that's a great er, a great point. If you were to focus on those five aspects, you were going to be covered for pretty much anything you need,. flexibility wisey i tak, they agree. So number one would be the pike - fold bending forward, tring t touch the toes. You'd then
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