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Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick
Lattice Training Podcast
The Curse of Your Best Session Ever
When you make large gains in range of motion, all of a sudden your body isn't necessarily sure how to navigate that. The same thing if flexbs training as well. I think it's especially with climbis like the connective tissue side of things is huge and its really does supply the same strength. Like muscles can get stronger quickly, but tendons can tissue that takes a lot longer, eight times longer.
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