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Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick
Lattice Training Podcast
Is There a Risk With Weight Lifting Training?
Ego is the biggestres factor when it comes to pushing extreme ranges of motion. I've tweaked my high hamstring on both sides by doing pancake. If you notice that you're gashy, getting tighter when you're doing flexibility training, like that's a real good sign that you're doing too much or you need to back off. It's essential wha your do with pacestaffes - if you propose a problem to your body, your body will try and figure out a way to make that happen. The whole point of training is reducing the injry risk. And egos is a, like you said, there's the risk with any form of training
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