Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick
Lattice Training Podcast
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Strength Training
strength training is a good predictor of how you're going to age, says S. A being able to sit in a squat and do wallans are also useful for most people. The long term goal is strengt training - which can be done with simple weight lifting or range of motion exercises. And at kind of habs, you covered in times of hampshireing flexibility. There any commonalities between this range of plants that you have where you work similar things, or at least go bown the same methods?
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