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Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick
Lattice Training Podcast
Tutors Training - What Are the Common Mistakes People Make When Developing Flexibility?
Flexibility and strength training really do cross over a lot. People don't train ciyso strength training, but flexbers traing with enough intensity. Most people dislike are going to do strength o flexibloe traiings. I think most people will get more benefit from doing it like a a strength training bias, cold.
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