Lattice Training Podcast cover image

Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick

Lattice Training Podcast

CHAPTER

Tutors Training - What Are the Common Mistakes People Make When Developing Flexibility?

Flexibility and strength training really do cross over a lot. People don't train ciyso strength training, but flexbers traing with enough intensity. Most people dislike are going to do strength o flexibloe traiings. I think most people will get more benefit from doing it like a a strength training bias, cold.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner