Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick
Lattice Training Podcast
Climbing Flexibility Training
There's no right or wrong way t tan flexibility, but i fi n if you're looking at it down that purely sport specific lens is like, active makes the most sense to spend the time working on. Developing passive flexibility will make your active flexibility better because there's less resistance from the muscle being stretched that you're trying to lift. There's lots of different ways in which we can incorporate really basic flexibility in just like your average normal ing section and es be your more passive methods of training.
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