Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick
Lattice Training Podcast
Isometric Climbing
Tom: Some people do like the idea of doing the long isometric. Ai: The gain in strength is small, as oppose to if you do a front leave pull from fully pacifying all the wups oat the top, then back down. Tom: When you trainer a front leaver static hold, you're training the front leaver in the hardest position, that is, to hold. I fing leave it there and let you get on.
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