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Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick
Lattice Training Podcast
Climbing at a High Level?
As well as strengthening a foundation, you do have like minimum requirements. I think that probably, i think it definitely applies to the climbing populationif you are not climbing and trying to improve. These little things that you can add in are going to culminate to quite a big effect on your performance just by doing these like small little changes.
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