AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick
Lattice Training Podcast
The Grease in the Groove
Daily flexibility is tegreasing the greef, says fitness expert. It's like springing a long sort of motion on the hamstrings. If you stretch your hamstrings once a week and then don't ever use that range of motion, you'e al really given your body a compelling reason to change and adapt. You can spend 30, forty seconds a minute doing that in a pike position.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode