Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick
Lattice Training Podcast
The Grease in the Groove
Daily flexibility is tegreasing the greef, says fitness expert. It's like springing a long sort of motion on the hamstrings. If you stretch your hamstrings once a week and then don't ever use that range of motion, you'e al really given your body a compelling reason to change and adapt. You can spend 30, forty seconds a minute doing that in a pike position.
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