Flexibility and Calisthenics with The Bodyweight Warrior: Tom Merrick
Lattice Training Podcast
The Importance of Flexibl Training
Climbing is a great way to build strength and flexibility. Flexibility training can increase the risk of injury, but it's less likely to cause one. Stretching also reduces pain when doing something that demands flexibility. If you have any injurns go to physio o. See thee's.
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