Ep. 1: Dr. Aria Campbell-Danesh - Building a Healthier Relationship with Food and Your Body

1

Introduction

00:00 • 2min

2

Aria's Main Interests Are Mindful Living, Healthy Eating, and Sustainable Weight Loss

01:35 • 2min

3

The Feeling of Homecoming

03:07 • 2min

4

The Importance of Weight Loss and Fitness

05:12 • 3min

5

The Importance of Field Day

08:37 • 2min

6

The Power of Early Learning Experiences

10:52 • 3min

7

The Importance of Being Oversized

14:04 • 3min

8

The Relationship Between Confidence and Physical Presence

17:18 • 3min

9

The Psychology of Weight Loss

20:11 • 3min

10

How to Celebrate Weight Loss

23:04 • 2min

11

The Effect of Diet on Weight Loss

25:23 • 2min

12

The Importance of Exercise in Weight Loss

27:29 • 4min

13

The Importance of Increasing Calories

31:14 • 3min

14

The Importance of Eating the Right Way

33:45 • 5min

15

The Problem With Diets

38:33 • 5min

16

The Importance of Listening to Your Body

43:23 • 4min

17

The Importance of Eating for Joy

46:54 • 5min

18

The Importance of Fear No Food

51:33 • 4min

19

The Fit Method: A Guide to Weight Loss and Maintenance

55:38 • 4min

20

The Importance of Emotional Life

59:52 • 2min

21

The Role of Emotions in Weight Loss

01:01:29 • 2min

22

The Mindset and Habit Model

01:03:06 • 2min

23

The Importance of Multitasking

01:05:19 • 2min

24

The Effects of Distracted Attention on Eating

01:06:57 • 3min

25

How to Stop Eating at a Meal

01:09:49 • 3min

26

The Importance of Healthy Habits

01:12:59 • 5min

27

How to Overcome Barriers and Survive

01:17:36 • 2min

28

Moderation Is the Only Sensible Sustainable Approach Against Binging

01:19:08 • 5min

29

How to Balance Your Life

01:23:41 • 3min

30

The Psychology of Eating

01:26:17 • 2min

31

How to Lose Weight and Live a Healthy Life

01:28:03 • 2min

32

The Fit Method: A Low-Stress Approach

01:30:07 • 4min