The Fit Method: A Low-Stress Approach

professionally what's going on for you well I'm very excited to be developing this bit method as a digital program because right now I'm seeing clients on a one-on-one basis but I'm limited by the number of hours in the day. There's a free mindful eating guide and on my website so I've got a newsletter which comes out with the latest mindful tips and science based insights and fit updates. The main message I always want to get across is that food is not the enemy you know we can find like we're saying we can truly enjoy enjoy good food and her favorite foods and still have an overall balanced healthy way of eating sounds lovely all right thank you so much for for